Aging is not lost youth but a new stage of opportunity and strength- Betty Freidan As we age, we often tend to seek new and innovative ways to stay active and healthy. Over twenty years ago, just as the Baby Boomers were turning 50, Healthy Aging Magazine and HealthyAging.net started “September is Healthy Read more…
The U.S. Centers for Disease Control & Prevention (CDC) is responding to an outbreak of respiratory disease caused by a novel (new) coronavirus that was first detected in China and which has now been detected in almost 70 locations internationally, including in the United States. The virus has been named Read more…
It is no secret that anyone who has pet a dog or cuddled with a purring cat understands the calming effect that pets can have on us. According to UCLA research, even a short period of time with an animal can help lower blood pressure, reduce anxiety, increase serotine levels and Read more…
With the colder weather approaching, it can sometimes be hard to find the motivation to stay active. But physical activity, especially for seniors, is important to maintaining a healthy body, mind, and spirit. Exercising has a number of benefits for people of all ages, such as improved mood and increase Read more…
Fall means colorful leaves, cozy sweaters, and the dreaded flu! While flu viruses can be present year-round in the United States, we typically see cases peak in December and February. While the flu can be mild, the risk for complications increases for those 65 and older. Below are some simple Read more…